Warm up exercises, Asan, breathing exercise (Pranayam), relaxation, meditation, Mudra, bandh, contemplation, Chakra Dhyan.
Warm up exercises, assan (according your body, flexibility and capacity) breathing (many types of breathing techniques like anulom-vilom, bhastrika, kapalbhati, sheetli, bhramari,) relaxation, meditation, jalneti (if you want to learn) kunjal bandh, Mudra, diet and lifestyle
Warm up exercises, assan (according your body, flexibility and capacity) breathing (many types of breathing techniques like anulom-vilom, bhastrika, kapalbhati, sheetli, bhramari,) relaxation, meditation, jalneti (if you want to learn) kunjal bandh, Mudra, diet and lifestyle
If you have any problems like neck pain, back pain, weight loss inch loss and any other problems. my teacher will teach you according your problems.
You are suffering from any emotional disease, depression, fear, anxiety, inferiority, hesitation and any other personal problems.
What do you eat?
When do you eat?
Why do you eat?
What type of food to eat which season?
Benefit of sound sleep.
How to get deep sound sleep?
What to do after breakfast lunch and dinner?
What time should you take water?
Benefit of hot and cold water ?
Anuvrat Yog Sadhna Kendra
Damdama Lake Road, Kherla gaon,
Gurgaon Haryana 122102