Many methods of meditation are available in many countries of the world including India. India's ancient and traditional meditation method is to awaken the chakra. The practice of awaken chakra is called chakra meditation, taught at the Anuvrat Yog Sadhna Kendra.
1. Muladhara Chakra is the main base chakra located on the perineum near to annus.The correct
position of the Mooladhara Chakra is located between the anus and the penis/vagina to 1 inch
upper side is called perineum.
2. Swadhishthana Chakra is located near the prostate gland and ovaries.
3. Manipur Chakra is located near the adrenal gland and pancreas gland.
4. Anahata Chakra is located near the thymus gland.
5. The vishuddhi chakra is located near the thyroid and parathyroid.
6. Ajna chakra is located on the third eye near the pituitary gland.
7. The Sahasrara Chakra is located near the Pineal Gland, thalamus and Hypothalamus.
We provided a residential MANTRA SADHNA
program
Morning walk and tracking in 8 KM area forest near by "DAMDAMA LAKE" in
gurgaon.
Yoga, breathing techniques (Pranayam) meditation, diet, chulhe ki ROTI, desi cow's CHHAACHH,
GUD.
Bathing under the tubewell (water pump), Sleeping on cot at night on the roof under the open sky
to see brighten stars with mosquitos net and cooler in summer season.
Try this once and enjoy your one day in pure village life.
Anuvrat Yog Sadhna Kendra
Damdama Lake Road, Kherla gaon,
Gurgaon Haryana 122102