Online Yoga Classes
Yoga at Home Classes
Personal Yoga Trainer
Meditation Centre
Call Now- 9818131873
सर्वे भवन्तु सुखिनः, सर्वे सन्तु निरामयाः, सर्वे भद्राणि पश्यन्तु, मा कश्चिद् दुःख भाग्भवेत्
sarve bhavantu sukhina, sarve santu niramaya, sarve bhadrani pashyantu, maa kashchid dukh bhag bhavet
May all be happy, May all be healthy, May all see goodness, May no one suffer.
“सब लोग सुखी रहें, सब लोग निरोगी रहें, सब लोग अच्छी चीजें देखें और कोई भी दुखी न हो।”
Type of Yoga Classes
Warm-up exercises, asanas, breathing exercises (pranayama), relaxation techniques, meditation, mudras, bandhas, contemplation, and chakra meditation.
Individual yoga classes
Personalized Attention, Tailored to your Needs, injury Rehabilitatio, Improved Alignment, Increased Flexibility, Better Breathing Techniques, Reduced Stress and Anxiety, Improved Mental Clarity, Costomized Practice and Convenience etc.
Group Yoga Classes
Motivation, Cost Effective, Accountability, Social Benefits, Variety, Energy and Comaraderie, Improved Focus, Learning Opportunities, Stress Relief and Fun. Achieving goals or pursuing activities without breaking the bank is highly beneficial, especially in areas like fitness bodyweight exercises, home workouts and personal development.
Therapy Yoga Classes
If you experience issues like neck pain, back pain, weight loss, inch loss, or any other concerns, my teacher will provide personalized guidance tailored to your specific needs.
Counselling Classes
If you’re struggling with emotional challenges such as depression, fear, anxiety, feelings of inferiority, hesitation, or other personal issues, support is available to help you navigate these difficulties.
Diet Classes
- What foods do you include in your diet?
- At what times do you usually eat?
- What is your reason for eating?
- Which foods are best for each season?
Improve Your Lifestyle
- What are the benefits of sound sleep?
- How can you achieve deep sound sleep?
- What should you do after breakfast, lunch, and dinner?
- When should you drink water?
- What are the benefits of hot and cold water?
YOGA AT HOME CLASSES
We offer at-home yoga sessions tailored to your schedule and location, led by highly qualified and experienced male and female instructors. Serving the Delhi NCR region since 2005, we have successfully trained over 5,000 satisfied students.
Yoga Classes Offered
These offerings support overall well-being.
These classes promote overall health and well-being.
According to your Needs
- Group Yoga Class: Collective practice for motivation.
- Full Family Yoga Class: Sessions for all family members.
- One-to-One Yoga Class: Personalized instruction.
- Yoga for Weight Loss: Focus on inch loss and obesity.
- Yoga for Pain Relief: Alleviate back, neck, shoulder, and cervical pain.
- Yoga for Mental Health: Techniques for headaches, anxiety, depression, and insomnia.
- Yoga for Digestive Issues: Relief for stomachaches, constipation, and indigestion.
- Prenatal and Postnatal Yoga: Support for mothers.
- Yoga for Chronic Conditions: For high blood pressure, heart disease, and diabetes.
- Yoga for Seniors: Addressing loneliness and anger.
- Yoga for Stress Management: Techniques to reduce stress.
- Yoga for Kids: Engaging classes for skill development.
- Yoga for Menstrual Problems: Supportive practices.
- Yoga for Immunity Boosting: Strengthening practices.
- Yoga for Colon Cleansing: Detoxification techniques.
Types of Yoga Techniques
- Power Yoga: Dynamic strength and flexibility.
- Hot Yoga: Detoxifying practice in heat.
- Hatha Yoga: Focus on postures and breath.
- Ashtanga Yoga: Rigorous pose sequences.
- Vikram Yoga: Specific hot yoga style.
- Breathing Yoga: Emphasizes pranayama.
- Patanjali Yoga: Combines philosophy and practice.
- Traditional Yoga: Classic ancient techniques.
- Therapeutic Yoga: Injury recovery and healing.
- Holistic Yoga: Mind, body, and spirit integration.
- H.R.E. Yoga: Holistic recovery focus.
- Tibetan Yoga: Breath and movement practices.
- Anuvrat Yog: Ethical living through yoga.
- Outside Yoga Tour: Sessions in nature.
- Yoga for Immunity: Boosts immune health.
- Yoga for Colon Cleansing: Detox for digestive wellness.
Breathing and Meditation Practices Offered
Breathing Exercises
- Pranayama: Breath control techniques.
- Deep Breathing Anulom Vilom: Alternate nostril breathing.
- Kumbhak Pranayama: Breath retention.
- Bhramari Pranayama: Humming breath.
- Kapalbhati Pranayama: Cleansing breath.
- Sheetali Pranayama: Cooling breath.
- Shitkari Pranayama: Inhale through teeth.
- Onkar Pranayama: Chanting “Om.”
- Mahapran Dhvani: Powerful sound breathing.
- Shankhnaad: Conch-like breathing.
BANDH(Lock)
- Mool Bandh: Root lock.
- Udiyaan Bandh: Abdominal lock.
- Jalandhar Bandh: Throat lock.
- Mahabandh: Master lock.
Corporate Training Program
Benefits of Corporate Yoga sessions
- Improve Employee Health and Performance: Implement wellness programs and activities to promote physical health, leading to enhanced overall performance.
- Better Employee Engagement: Foster a positive work environment that encourages participation and connection, boosting morale and satisfaction.
- Enhance Mental Health: Provide resources and support for mental well-being, creating a culture that prioritizes psychological health.
- Boost Productivity: Encourage practices that increase focus and efficiency, leading to higher output and job satisfaction.
Together, these initiatives create a healthier, more motivated workforce that drives organizational success.
Benefits of Yoga for Employees
- Boosts Immune System: Strengthens health and resilience.
- Stay Happy Throughout the Day: Enhances mood and positivity.
- Stress-Free Routine: Reduces stress and promotes balance.
- Correct Body Posture: Minimizes discomfort and injury risk.
- Energized Throughout the Day: Maintains high energy levels.
- Increased Morale and Loyalty: Fosters commitment to the organization.
- Create a Positive Environment: Enhances collaboration and team spirit.
These factors contribute to a healthier, more engaged workforce.
Benefits of Yoga for the Company
- Increase Production: Enhances efficiency and output.
- Save Health Expenses: Lowers healthcare costs through preventive wellness.
- Reduce Employee Absenteeism: Promotes overall health, leading to fewer sick days.
- Work with Fun: Encourages a joyful work atmosphere that boosts morale.
- Get Along Well with Co-Workers: Fosters teamwork and collaboration.
- Reduce Anxiety, Muscle Tension, and Physical Damage: Implements practices that alleviate stress and prevent injuries.
These benefits create a more productive and harmonious workplace.
Yoga classes improve work efficiency while offering a fun way for colleagues to bond and de-stress. Our yoga camp provides a simple yet effective method to relieve stress, fostering cheerfulness and calmness among participants. Our certified instructors are dedicated to preparing your employees to excel with enthusiasm, energy, enjoyment, and enhanced productivity. Embrace the benefits of yoga to create a healthier, more engaged workplace!
Program Options
Wellness Activities for the Workplace
- Fun Activity: Team-building exercises.
- Power Energy Nap: Recharge with short naps.
- Meditation: Enhance focus and reduce stress.
- Chakra Meditation: Balance energy.
- Sitting Relaxation: Alleviate tension.
- Stress Management: Effective coping strategies.
- Sitting Stretching Exercise: Improve flexibility.
- Food: Healthy meal options.
- Lifestyle: Promote balanced wellness habits.
These activities foster a positive work environment and boost employee well-being.
About our Trainer
All our yoga trainers hold degrees and postgraduate qualifications, including M.Sc. in Yoga, with some also having diplomas in Naturopathy. They are highly skilled, well-qualified, and experienced, ensuring the highest quality of instruction for our participants.
Experience wise yoga trainer
5+ years experience in yog science
10+ years experience in yoga classes
15+ years experience in yoga field
Testimonial
Vinod Chandra Agrawal
Vatika City Gurgaon
Designation – Retired Director, Human Recourses
Company-Nuclear Power Corporation (I) Ltd, Department of Atomic Energy
Experience – 36 years of working with Nuclear Projects & Planning & execution of mega nuclear plants. Also have experience of developing policies for Betterment of employees of Nuclear Projects. Represented India in International Atomic Energy Agency. Presently taking work for Arbitration as permanent member of ICA
YOGA WITH SHRI R D SHUKLA JEE
My name is Vinod Chandra Agrawal, 74-year-old. It my pleasure to work with Shri Ram Dutta Shukla Jee and understand Yoga and all associated elements of the same. This includes various ASNAS, PRANAYAM and MEDITATION. Pandit Jee (As I call him) is a well experienced Yoga teacher of Anuvratyog. He taught Yoga from world known Bihar School of Yoga and doing practice since long. He has customized the Asanas, Pranayama and meditation in such a way that suits to your body and age. He executes all these three elements of Yoga in a very methodical way and also makes you happy and keep engrossed throughout the class parting his knowledge with small stories. I have to wait till 5.0 PM daily till I look at see his smiling face and a cutting laughing joke. As the class starts, he keeps watching at you and look at very minute things of all the three aspects of Yoga. Pundit Jee keeps changing Asanas so that every part of body remains flexible. Like the toe is straight pointed out and whether skin is starched or not. He observes the stomach is moving in and out with the inhalation or exaltation of breath. His penetrating eye even look at your eye lid whether is blinking during meditation or stable. I have been his learning with him for last 4 years and found tremendous improvement in my overall health. Meditation without movement of any part of body and stress less body is final aim which Pundit Jee ensures. Pundit Jee has improved my life style in such a manner that results are obvious in my Diabetes. His joining the Yoga with the present medical science is classic combination and makes you understand that his technique is correct and effective. For example, he always stresses to take deep breath and press the diaphragm to lower side. This ensure the air has deeply reached to bronchioles and lower lobe of Lungs. This area otherwise deprived of air. Holding air for 5 seconds ensues proper inter mixing of air and release of bad air more effectively. This science of Yoga nobody teaches.
I love working doing Online Yoga with him and also understood the harmful effects of doing Yoga watching the U-Tube
Thanks
Tanmay Bhargava
Toronto, Canada
Investment Manager
“Shuklaji is an outstanding yoga teacher whose deep understanding of physiology shines in every session. He creates targeted, customized routines that address individual needs while encouraging me to push beyond my limits and improve consistently. His emphasis on pranayama and meditation adds a holistic and calming aspect to the practice, leaving me feeling balanced and rejuvenated after every class. I highly recommend him to anyone looking to elevate their yoga journey.”
Dr. Ritu
MBBS Gurgaon, india
My name is Ritu. I live in gurgaon.
R D Shukla is my favorite yoga teacher! I love taking your classes because they are challenging but relaxing at the same time. It’s a fantastic way to get a good workout. Perfect for beginners who want to learn about the yoga practice. I love your dedication and knowledge about yoga. You create a lesson that is unique and knowledgeable about the different yoga styles”.
shivain maini
canada
student
” I’ve known my yoga teacher since I was 3 or 4 years old. He is a great teacher and always helps me learn. He knows a lot about yoga and makes every class fun. He is kind, patient, and always supports me. His classes make me feel better, both in my body and mind. I’m grateful for everything he has taught me over the years. He is the best teacher and I’m lucky to have him”.
Stuti Sharma
Toronto, Canada
Credit Risk Director
“Shukla ji has been an exceptional yoga instructor, skillfully balancing both physical strength and mental well-being in every class. Their clear explanations of each pose, coupled with a focus on proper alignment, have helped me improve physical strength and balance. The meditation and mindfulness practices incorporated into each session have had a profound impact on my mental clarity and emotional balance. The class environment is always welcoming, fostering a sense of calm and deep focus. Overall, Shuklaji’s teaching has made a significant positive difference in both my physical health and mental wellbeing”.
Rajesh
Vancouver, Canada
Business Owner.
“My experience with Teacher Mr. RD Shukla has been excellent. He teaches with patience, humor, and makes each class interesting. His spiritual knowledge is profound, and his practical advice enhances our daily lives. We stay in touch through classes because his guidance is invaluable. Truly, he is an enlightened teacher who makes others feel enlightened too”.
Chris Kshitij Maini
Vancouver, Canada
Designation: Entrepreneur and Student
I have known, Mr. Shukla for over 15+ years and had the privilege of being one of his first students. Even today, I continue to learn yoga from him, and I am constantly inspired by his passion and dedication. He has an amazing ability to connect traditional yoga practices with modern-day relevance, making his teachings practical and transformative. His commitment to evolving his knowledge and sharing it with his students is truly admirable. I highly recommend his classes to anyone looking to improve their physical and mental well-being.
ASAN
Asan is called yoga posture. Asan plays a significant role in yoga, helping to keep the body and mind healthy and balanced.
PRANAYAM
Pranayam is a breathing technique that involves contolling the process of breathing in and out. reducing stress and anxiety, strengtheing the respiratory system, contolling blood pressure, providing peace and concentration.
MEDITATION
Meditation is powerful concentration practice that involves training your mind to focus relax and become more aware of your thoughts emotions and surroundings it is increase feeling of happiness and well being.
RELAXATION
when we relax our bodies ‘fight or flight’ response is deactivated and our parasympathetic nervous system takes over promoting feeling of calmness and relaxation it’s benefit reduce muscles tension, pain and improved sleep quality.
JALNETI
Cleansing the nasal passage of mucus, allergens and other debris with water. Reduce sinus, congestion and pressure improved respiratory function and breathing. Enhance the sense of smell and test support the immune system and overall health.
Sankh Prakshalan
This is called also body servicing and colon cleansing technique. Clean the full path of digestive system from mouth to anus removing all toxins and waste from the small and large intestine.
NOW ABOUT
ANUVRAT YOG SADHNA KENDRA
GURGAON
The meaning of “ANUVRATYOG” Anuvratyog is a compound of three words anu+vrat+yog ‘ANU’ means small,little ‘VRAT’ means promise, determination ‘YOG’ means total health (like physical, mental and spiritual health) Yoga isn’t a religion. It’s a wisdom, wisdom of well- being, wisdom of youthfulness, wisdom of integrating body, mind and soul.” Anuvratyog was established in 2002 and got registered with”Anuvratyog sadhna Samiti”in 2014. It was set-up by R.D. Shukla, to provide a place to the applicants for spiritual practices in a healthy and serene terrain and in an atmosphere that’s veritably helpful and effective in learning and rehearsing yoga. R.D. Shukla is graduate in NDDY (Diploma in Naturopathy & Yoga) and is a traditional yoga and contemplation expert.
(START YOUR AN INTERNAL TRIP)
Entry time: From 6 am to 9 pm
Spend a day in the lap of nature……..
Enjoy a pure and pleasant environment amidst lush green trees. Spend a day with your entire family at Anuvrat Yoga Sadhana Kendra
Tubewell for Bathing
Improved Immune System: The minerals and other nutrients present in tubewell water can help to boost the immune system, reducing the risk of illness and disease.Skin Detoxification: Tubewell water can help to detoxify the skin, removing impurities and toxins that can cause skin problems.
Improved Circulation: The cool water of a tubewell can help to improve blood circulation, which can be beneficial for overall health and well-being.
Reduced Muscle Tension: The cool water of a tubewell can help to reduce muscle tension and relax the muscles, which can be beneficial for people who engage in physical activity.
Improved Mental Clarity: The peaceful and calming environment of a tubewell can help to improve mental clarity and focus, promoting a sense of calm and well-being.
Anuvrat Yoga Sadhana Kendra, Gurugram
Note: Only for sunday
Time: Entry time from 9 am to 6 pm
Spend a day in the lap of nature……..
Enjoy a pure and pleasant environment amidst lush green trees. Spend a day with your entire family at Anuvrat Yoga Sadhana Kendra.
Traditional Games (For children and adults)
Group traditional games like:
- Kho-Kho
- Jhoola (Swing)
- Kancha (Marbles
- Antakshari (Song competition)
- Rumal Champaign (Handkerchief game)
- Glass Champaign (Glass game)
- Cycle Tyre Race
- Tubewell for bathing
- Ubtan (scrub) made of gram flour for bathing (instead of soap)
Yoga Classes
Two times yoga class in a day, including yoga, meditation, pranayama, and yog nidra.
- 11 am to 12 pm
- 5 pm to 6 pm
Meal Arrangement
- Roti made on a chulha (earthen oven)
- Vegetables and dal cooked in earthen pots
- Pure desi cow milk, curd, and tulsi sudha drink
- Neem datun (neem twigs for brushing teeth) and neem leaves
- Use of upla (cow dung) ash for washing utensils
- Wooden chowki for serving food
Laughter Yoga
- Jokes
- Humor
- Satire
- Funny stories
- Riddles
- Puzzles
- Pranks
- Folk songs
Music and Dance
- Songs
- Ghazals
- Folk songs
- Poetry
- Evergreen songs
- Forgotten songs
- Bhajans
- Patriotic songs
Body Detoxification
- Learn techniques to detoxify your body, such as:
- Jal Neti
- Rubber Neti
- Enema
- Shankh Prakshalan
- Moolbandh
- Uddiyanbandh
- Jalandharbandh
“Awaken your inner self”
Full-day charge: Rs. 500/-
- Breakfast
- Lunch
- Dinner
- Snacks
Yoga Instructor: R D Shukla (NDDY, Yoga and Meditation Expert)
Anuvrat Yoga Sadhana Kendra,
Damdama Lake Road, Gurugram
Contact: +91 9818131873
Email: anuvratyog@gmail.com
Website: www.anuvratyog.com
Yoga Classes
Two times yoga class in a day, including yoga, meditation, pranayama, and yog nidra.
- 11 am to 12 pm
- 4 pm to 5 pm
Meal Arrangement
- Roti made on a chulha (earthen oven)
- Vegetables and dal cooked in earthen pots
- Pure desi cow milk, curd, and tulsi sudha drink
- Neem datun (neem twigs for brushing teeth) and neem leaves
- Use of upla (cow dung) ash for washing utensils
- Wooden chowki for serving food
Laughter time
Body Detoxification
- Learn techniques to detoxify your body, such as:
- Jal Neti
- Rubber Neti
- Enema
- Shankh Prakshalan
- Moolbandh
- Uddiyanbandh
- Jalandharbandh
“Awaken your inner self”
A night in village
- Breakfast
- Lunch
- Snacks
- Dinner
Yoga Instructor: R D Shukla (NDDY, Yoga and Meditation Expert)
Anuvrat Yoga Sadhana Kendra,
Damdama Lake Road, Sohna Road, Gurugram
Contact: +91 9818131873
Website: www.anuvratyog.com/blog