PERSONAL YOGA TRAINER

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TYPE OF YOGA CLASSES

Individual Classes

Individual yoga classes offer several benefits, including personalized attention, customized practice, and flexibility in scheduling. You can also work on specific goals or areas of concern, such as injury rehabilitation or stress management. Additionally, individual classes provide a comfortable and private learning environment.

Group Yoga Classes

A sense of community and social connection, motivation and accountability, and often a lower cost compared to individual classes. Group classes can also provide a fun and dynamic environment, with the energy of the group helping to boost your practice. Additionally, group classes can help you stay committed to your practice and learn from others.

Therapy Yoga Classes

Reduced stress and anxiety, improved flexibility and balance, and enhanced overall well-being. These classes can also help alleviate chronic pain, improve sleep quality, and boost mood. Additionally, therapy yoga can increase body awareness, improve focus and concentration, and support rehabilitation and recovery. If you have any problems like neck pain, back pain, weight loss inch loss and any other problems. my teacher will teach you according your problems.

Counselling Classes

You are suffering from any emotional disease, depression, fear, anxiety, inferiority, hesitation and any other personal problems. Counselling yoga classes combine yoga practices with therapeutic techniques to promote emotional healing and well-being. Benefits include reduced stress and anxiety, improved mood, and enhanced emotional regulation. These classes can also increase self-awareness, self-acceptance, and self-compassion, while supporting personal growth and transformation. Additionally, counselling yoga can help process and heal from trauma, and improve relationships with oneself and others.

Diet Classes

What do you eat?
When do you eat?
Why do you eat?
What type of food to eat which season?

Healthy eating habits to promote overall well-being. Benefits include improved digestion, increased metabolism, and support for weight management. These classes can also help reduce cravings, improve nutrient absorption, and enhance overall energy levels. Additionally, diet yoga can promote mindful eating, healthy lifestyle habits, and a more balanced relationship with food.

Improve Your Lifestyle

Benefit of sound sleep.
How to get deep sound sleep?
What to do after breakfast lunch and dinner?
What time should you take water?
Benefit of hot and cold water ?

Chakra Meditation

You can revitalize your mind, body, and soul when your chakras are unobstructed, balanced, and energized. Our professionals help you to experience happiness, harmony, and well-being in your personal and professional life by keeping your chakras balanced.

Many methods of meditation are available in many countries of the world including India. India's ancient and traditional meditation method is to awaken the chakra. The practice of awaken chakra is called chakra meditation, taught at the Anuvrat Yog Sadhna Kendra.

There are seven chakras in our body

Muladhara Chakra (Root chakra)Swadhishthana Chakra (sacral chakra)Manipur Chakra (solar plexus)Anahat Chakra (Heart chakra)Vishuddhi Chakra (throat chakra)Ajna Chakra (third eye chakra)Sahastrar Chakra (Crown chakra)

There is one or two endocrine gland responsible for each chakra

1. Muladhara Chakra is the main base chakra located on the perineum near to annus.The correct position of the Mooladhara Chakra is located between the anus and the penis/vagina to 1 inch upper side is called perineum.
2. Swadhishthana Chakra is located near the prostate gland and ovaries.
3. Manipur Chakra is located near the adrenal gland and pancreas gland.
4. Anahata Chakra is located near the thymus gland.
5. The vishuddhi chakra is located near the thyroid and parathyroid.
6. Ajna chakra is located on the third eye near the pituitary gland.
7. The Sahasrara Chakra is located near the Pineal Gland, thalamus and Hypothalamus.

Other popular meditation methods are as follows

Vipassana MeditationPreksha meditationShivananda meditationVishwas meditationIsha MeditationSudarshan KriyaSahaj Yogkundalni Yogkriya yog Patanjali yog

Level 1 Chakra Assan

Level 2 Chakra Mudra and Bandh

Level 3 Chakra Breathing

Level 4 Chakra Contemplation

Level 5 Chakra Color meditation

Level 6 Chakra Root Mantra

Level 7 Internal trip

Corporate Training Program

Benefits of Corporate Yoga sessions

Improve employee health and performance Better employee engagementInhance mental health Boost productivity

Benefits of Yoga for Employees

Boosts Immune SystemStay happy throughout the dayStress free routineCorrect Body PostureEnergized by throughout the dayIncreased morale and loyaltyCreate a positive environment

Benefits of Yoga for the Company

Increase Production Save Health Expenses Reduce Employee Absenteeism Work with fun Get along well with co-workers Reducing anxiety muscle tension and
physical damage

Yoga class is Improving work efficiency, a great way to do something fun with colleagues and de-stress everyone yoga camp is a very simple way to relieve stress, be cheerful and calm We ensure that my certified teachers will prepare all of your employees to excel in enthusiasm, energy , enjoyment and efficiency.