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PERSONAL YOGA TRAINER
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ABOUT OUR TRAINER
Experience 15 yrs
R D Shukla (N.D.D.Y)
Highly Expert In Traditional Yoga and Best Meditation Practisoner
Experience 15 yrs
Dr Pradeep Sharma (N.D.D.Y.) M.Sc.
Yoga and Scince Of Living Expert in Power Yoga And Spritual Healing
Experience 25 yrs
VISHNU SHANKER M.Sc. in YOG SCIENCE
Yoga and Science Of Living Vipassana Meditation Expert
Experience 20 yrs
JYOTI (N.D.D.Y)
Power yoga, Various yoga technic, Easy yoga and breathing exercise
Experience 7 yrs
PRIYANKA (GIYS)
Graduate In Yog Science From Patanjali University Haridwar
Experience 5 Yrs
TESTIMONIAL
Tanmay Bhargava
Toronto, Canada
Investment Manager
"Shuklaji is an outstanding yoga teacher whose deep understanding of physiology shines in every session. He creates targeted, customized routines that address individual needs while encouraging me to push beyond my limits and improve consistently. His emphasis on pranayama and meditation adds a holistic and calming aspect to the practice, leaving me feeling balanced and rejuvenated after every class. I highly recommend him to anyone looking to elevate their yoga journey."
shivain maini
Vancouver, canada
student
I’ve known my yoga teacher since I was 3 or 4 years old. He is a great teacher and always helps me learn. He knows a lot about yoga and makes every class fun. He is kind, patient, and always supports me. His classes make me feel better, both in my body and mind. I’m grateful for everything he has taught me over the years. He is the best teacher and I’m lucky to have him.
Stuti Sharma
Toronto, Canada
Credit Risk Director
Shukla ji has been an exceptional yoga instructor, skillfully balancing both physical strength and mental well-being in every class. Their clear explanations of each pose, coupled with a focus on proper alignment, have helped me improve physical strength and balance. The meditation and mindfulness practices incorporated into each session have had a profound impact on my mental clarity and emotional balance. The class environment is always welcoming, fostering a sense of calm and deep focus. Overall, Shuklaji’s teaching has made a significant positive difference in both my physical health and mental wellbeing.
Vinod Chandra Agrawal
Vatika City Gurgaon
Retired Director, Human Recourses
Company-Nuclear Power Corporation (I) Ltd, Department of Atomic Energy
Experience - 36 years of working with Nuclear Projects & Planning & execution of mega nuclear plants. Also have experience of developing policies for Betterment of employees of Nuclear Projects. Represented India in International Atomic Energy Agency. Presently taking work for Arbitration as permanent member of ICA
YOGA WITH SHRI RAM DUTTA SHUKLA JEE
My name is Vinod Chandra Agrawal, 74-year-old. It my pleasure to work with Shri Ram Dutta Shukla Jee and understand Yoga and all associated elements of the same. This includes various ASNAS, PRANAYAM and MEDITATION. Pandit Jee (As I call him) is a well experienced Yoga teacher of Anuvratyog. He taught Yoga from world known Bihar School of Yoga and doing practice since long.
He has customized the Asanas, Pranayama and meditation in such a way that suits to your body and age. He executes all these three elements of Yoga in a very methodical way and also makes you happy and keep engrossed throughout the class parting his knowledge with small stories. I have to wait till 5.0 PM daily till I look at see his smiling face and a cutting laughing joke. As the class starts, he keeps watching at you and look at very minute things of all the three aspects of Yoga. Pundit Jee keeps changing Asanas so that every part of body remains flexible. Like the toe is straight pointed out and whether skin is starched or not. He observes the stomach is moving in and out with the inhalation or exaltation of breath. His penetrating eye even look at your eye lid whether is blinking during meditation or stable. I have been his learning with him for last 4 years and found tremendous improvement in my overall health. Meditation without movement of any part of body and stress less body is final aim which Pundit Jee ensures. Pundit Jee has improved my life style in such a manner that results are obvious in my Diabetes. His joining the Yoga with the present medical science is classic combination and makes you understand that his technique is correct and effective. For example, he always stresses to take deep breath and press the diaphragm to lower side. This ensure the air has deeply reached to bronchioles and lower lobe of Lungs. This area otherwise deprived of air. Holding air for 5 seconds ensues proper inter mixing of air and release of bad air more effectively. This science of Yoga nobody teaches.
I love working doing Online Yoga with him and also understood the harmful effects of doing Yoga watching the YouTube.
V.C. Agrawal
Mobile +91 8826449222
Email chandravagrawal@gmail.com
Address
Flat 11, Tower -Emilia 5
Ixia Street, Vatika City
Sector – 49
Gurgaon
Haryana 122018
Priyo
Dubai
Shukla ji is very aware of his client’s needs. He is also a great conversationalist. He is knowledgeable about the subject and keeps the sessions very engaging.
Chris Kshitij Maini
Vancouver, Canada
Entrepreneur and Student
I have known, Mr. Shukla for over 15+ years and had the privilege of being one of his first students. Even today, I continue to learn yoga from him, and I am constantly inspired by his passion and dedication. He has an amazing ability to connect traditional yoga practices with modern-day relevance, making his teachings practical and transformative. His commitment to evolving his knowledge and sharing it with his students is truly admirable. I highly recommend his classes to anyone looking to improve their physical and mental well-being.
Individual Classes
Individual yoga classes offer several benefits, including personalized attention, customized practice, and flexibility in scheduling. You can also work on specific goals or areas of concern, such as injury rehabilitation or stress management. Additionally, individual classes provide a comfortable and private learning environment.
Group Yoga Classes
A sense of community and social connection, motivation and accountability, and often a lower cost compared to individual classes. Group classes can also provide a fun and dynamic environment, with the energy of the group helping to boost your practice. Additionally, group classes can help you stay committed to your practice and learn from others.
Therapy Yoga Classes
Reduced stress and anxiety, improved flexibility and balance, and enhanced overall well-being. These classes can also help alleviate chronic pain, improve sleep quality, and boost mood. Additionally, therapy yoga can increase body awareness, improve focus and concentration, and support rehabilitation and recovery. If you have any problems like neck pain, back pain, weight loss inch loss and any other problems. my teacher will teach you according your problems.
Counselling Classes
You are suffering from any emotional disease, depression, fear, anxiety, inferiority, hesitation and any other personal problems. Counselling yoga classes combine yoga practices with therapeutic techniques to promote emotional healing and well-being. Benefits include reduced stress and anxiety, improved mood, and enhanced emotional regulation. These classes can also increase self-awareness, self-acceptance, and self-compassion, while supporting personal growth and transformation. Additionally, counselling yoga can help process and heal from trauma, and improve relationships with oneself and others.
Diet Classes
What do you eat?
When do you eat?
Why do you eat?
What type of food to eat which season?
Healthy eating habits to promote overall well-being. Benefits include improved digestion, increased metabolism, and support for weight management. These classes can also help reduce cravings, improve nutrient absorption, and enhance overall energy levels. Additionally, diet yoga can promote mindful eating, healthy lifestyle habits, and a more balanced relationship with food.
Improve Your Lifestyle
Benefit of sound sleep.
How to get deep sound sleep?
What to do after breakfast lunch and dinner?
What time should you take water?
Benefit of hot and cold water ?
Chakra Meditation
You can revitalize your mind, body, and soul when your chakras are unobstructed, balanced, and energized. Our professionals help you to experience happiness, harmony, and well-being in your personal and professional life by keeping your chakras balanced.
Many methods of meditation are available in many countries of the world including India. India's ancient and traditional meditation method is to awaken the chakra. The practice of awaken chakra is called chakra meditation, taught at the Anuvrat Yog Sadhna Kendra.
There are seven chakras in our body
Muladhara Chakra (Root chakra)Swadhishthana Chakra (sacral chakra)Manipur Chakra (solar plexus)Anahat Chakra (Heart chakra)Vishuddhi Chakra (throat chakra)Ajna Chakra (third eye chakra)Sahastrar Chakra (Crown chakra)
There is one or two endocrine gland responsible for each chakra
1. Muladhara Chakra is the main base chakra located on the perineum near to annus.The correct position of the Mooladhara Chakra is located between the anus and the penis/vagina to 1 inch upper side is called perineum.
2. Swadhishthana Chakra is located near the prostate gland and ovaries.
3. Manipur Chakra is located near the adrenal gland and pancreas gland.
4. Anahata Chakra is located near the thymus gland.
5. The vishuddhi chakra is located near the thyroid and parathyroid.
6. Ajna chakra is located on the third eye near the pituitary gland.
7. The Sahasrara Chakra is located near the Pineal Gland, thalamus and Hypothalamus.
Other popular meditation methods are as follows
Vipassana MeditationPreksha meditationShivananda meditationVishwas meditationIsha MeditationSudarshan KriyaSahaj Yogkundalni Yogkriya yog Patanjali yog
Level 1 Chakra Assan
Level 2 Chakra Mudra and Bandh
Level 3 Chakra Breathing
Level 4 Chakra Contemplation
Level 5 Chakra Color meditation
Level 6 Chakra Root Mantra
Level 7 Internal trip
Corporate Training Program
Benefits of Corporate Yoga sessions
Improve employee health and performance Better employee engagementInhance mental health Boost productivity
Benefits of Yoga for Employees
Boosts Immune SystemStay happy throughout the dayStress free routineCorrect Body PostureEnergized by throughout the dayIncreased morale and loyaltyCreate a positive environment
Benefits of Yoga for the Company
Increase Production Save Health Expenses Reduce Employee Absenteeism Work with fun Get along well with co-workers Reducing anxiety muscle tension and
physical damage
Yoga class is Improving work efficiency, a great way to do something fun with colleagues and de-stress everyone yoga camp is a very simple way to relieve stress, be cheerful and calm We ensure that my certified teachers will prepare all of your employees to excel in enthusiasm, energy , enjoyment and efficiency
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