PERSONAL YOGA TRAINER
HOME YOGA CLASSES
ONLINE YOGA CLASSES
MEDITATION CENTRE
TYPE OF YOGA CLASS
HOME YOGA CLASSES
Individual Classes
Warm up exercises, assan (according your body, flexibility and capacity) breathing (many types of breathing techniques like anulom-vilom, bhastrika, kapalbhati, sheetli, bhramari,) relaxation, meditation, jalneti (if you want to learn) kunjal bandh, Mudra, diet and lifestyle
Group Yoga Classes
Warm up exercises, assan (according your body, flexibility and capacity) breathing (many types of breathing techniques like anulom-vilom, bhastrika, kapalbhati, sheetli, bhramari,) relaxation, meditation, jalneti (if you want to learn) kunjal bandh, Mudra, diet and lifestyle
Therapy Yoga Classes
If you have any problems like neck pain, back pain, weight loss inch loss and any other problems. my teacher will teach you according your problems.
Counselling Classes
You are suffering from any emotional disease, depression, fear, anxiety, inferiority, hesitation and any other personal problems.
Diet Classes
What do you eat?
When do you eat?
Why do you eat?
What type of food to eat which season?
Improve Your Lifestyle
Benefit of sound sleep.
How to get deep sound sleep?
What to do after breakfast lunch and dinner?
What time should you take water?
Benefit of hot and cold water ?
Chakra Meditation
You can revitalize your mind, body, and soul when your chakras are unobstructed, balanced, and energized. Our professionals help you to experience happiness, harmony, and well-being in your personal and professional life by keeping your chakras balanced.
Many methods of meditation are available in many countries of the world including India. India's ancient and traditional meditation method is to awaken the chakra. The practice of awaken chakra is called chakra meditation, taught at the Anuvrat Yog Sadhna Kendra.
There are seven chakras in our body -:
Muladhara Chakra (Root chakra)Swadhishthana Chakra (sacral chakra)Manipur Chakra (solar plexus)Anahat Chakra (Heart chakra)Vishuddhi Chakra (throat chakra)Ajna Chakra (third eye chakra)Sahastrar Chakra (Crown chakra)
There is one or two endocrine gland responsible for each chakra
1. Muladhara Chakra is the main base chakra located on the perineum near to annus.The correct position of the Mooladhara Chakra is located between the anus and the penis/vagina to 1 inch upper side is called perineum.
2. Swadhishthana Chakra is located near the prostate gland and ovaries.
3. Manipur Chakra is located near the adrenal gland and pancreas gland.
4. Anahata Chakra is located near the thymus gland.
5. The vishuddhi chakra is located near the thyroid and parathyroid.
6. Ajna chakra is located on the third eye near the pituitary gland.
7. The Sahasrara Chakra is located near the Pineal Gland, thalamus and Hypothalamus.
Other popular meditation methods are as follows-:
Vipassana MeditationPreksha meditationShivananda meditationVishwas meditationIsha MeditationSudarshan KriyaSahaj Yogkundalni Yogkriya yogPatanjali yog
Level 1 Chakra AssanLevel 2 Chakra Mudra and BandhLevel 3 Chakra BreathingLevel 4 Chakra ContemplationLevel 5 Chakra Color meditationLevel 6 Chakra Root MantraLevel 7 Internal trip
Corporate Training Program
Benefits of Corporate Yoga sessions
Improve employee health and
performanceBetter employee engagementInhance mental healthBoost productivity
Benefits of Yoga for Employees
Boosts Immune SystemStay happy throughout the dayStress free routineCorrect Body PostureEnergized by throughout the dayIncreased morale and loyaltyCreate a positive environment
Benefits of Yoga for the Company
Increase ProductionSave Health ExpensesReduce Employee AbsenteeismWork with funGet along well with co-workersReducing anxiety muscle tension and
physical damage
Yoga class is Improving work efficiency, a great way to do something fun with colleagues and de-stress everyone yoga camp is a very simple way to relieve stress, be cheerful and calm We ensure that my certified teachers will prepare all of your employees to excel in enthusiasm, energy , enjoyment and efficiency.
Program Option
Fun ActivityPower Energy NapMeditationChakra MeditationSitting RelaxationStress ManagementSitting Stretching ExerciseFoodLifestyle
About our Trainer
All have done male and female graduation, post graduation,
M. Sc. In yoga some have done Diploma in Naturopathy and All our yoga trainers are very skilled, well qualified and experienced.
Meditation Center
Many methods of meditation are available in many countries of the world including India. India's ancient and traditional meditation method is to awaken the chakra. The practice of awaken chakra is called chakra meditation, taught at the Anuvrat Yog Sadhna Kendra.
There are seven chakras in our body -:
Muladhara Chakra (Root chakra)Swadhishthana Chakra (sacral
chakra)Manipur Chakra (solar plexus)Anahat Chakra (Heart chakra)Vishuddhi Chakra (throat chakra)Ajna Chakra (third eye chakra)Sahastrar Chakra (Crown chakra)
There is one or two endocrine gland responsible for each chakra
1. Muladhara Chakra is the main base chakra located on the perineum near to annus.The correct position of the Mooladhara Chakra is located between the anus and the penis/vagina to 1 inch upper side is called perineum.
2. Swadhishthana Chakra is located near the prostate gland and ovaries.
3. Manipur Chakra is located near the adrenal gland and pancreas gland.
4. Anahata Chakra is located near the thymus gland.
5. The vishuddhi chakra is located near the thyroid and parathyroid.
6. Ajna chakra is located on the third eye near the pituitary gland.
7. The Sahasrara Chakra is located near the Pineal Gland, thalamus and Hypothalamus.
Other popular meditation methods are as follows-:
Vipassana MeditationPreksha meditationShivananda meditationVishwas meditationIsha MeditationSudarshan KriyaSahaj Yogkundalni Yogkriya yogPatanjali yog
Advisory Board
R D Shukla
N.D.D.Y. Highly Expert In Traditional Yoga and Power Yoga, Best Meditation Practisoner
Dr Pradeep Sharma
N.D.D.Y., M.Sc. Yoga and Scince Of Living Expert in Power Yoga And Spritual Healing
Vishnu Shankar
M.Sc. Yoga and Science Of Living Vipassana Meditation Expert
Smt. Manju Ji
Fitness Expert Experience 10 Yrs
Priyanka Dubey
Graduate In Yog Science From Patanjali University Haridwar Experience 5 Yrs
Proudly powered by ANUVRAT YOG SADHNA KENDRA
DAMDAMA LAKE ROAD,